Introduction:
You only eat during the allotted hours when you practise intermittent fasting. Your body can burn fat if you fast for a set period of time each day or consume only one meal a couple of days a week. Additionally, scientific proof indicates various health advantages. In this article, we will discuss 10 Superfast Weight Loss Drinks to take during Intermittent Fasting.
Intermittent fasting involves abstaining from all calories for a lengthy period of time. This time frame typically lasts between 12 and 40 hours. During the fast, calories-containing foods and beverages are not authorised; only water, coffee, and other calorie-free beverages are allowed.
For instance, if dinner is finished at 7 p.m. Don’t eat again until 7 o’clock Monday. Tuesday marks the end of your 24-hour fast. Some people decide to go without food from lunch to lunch or from breakfast to breakfast. But each person has a different preferred time frame.
It’s typically not advised for beginners to engage in a full 24-hour fast every other day because it can seem severe and challenging for many people to sustain. You don’t have to start out completely, and many intermittent fasting plans begin with shorter fasts.
But intermittent fasting also has advantages and disadvantages. Before beginning this weight loss regimen, one should get professional assistance.
Here are some potent, low-calorie fasting beverages that are also good for your health when used regularly.
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1. Grapefruit Green Tea Shot
Ingredients:
Grapefruits – 2 Slices
Green Tea Bags – 1 Unit
Rosemary – 1 Sprig
Water – 2 Cups
Benefits:
It is not just another cup of green tea kind of, this is packed with antioxidants. helps to keep the heart healthy and blood pressure under control.
Alternately:
You can use mint if rosemary is not available.
How to prepare:
- Chop grapefruit into thin pieces
- Take 2 cups of water in a bowl.
- Boil the water.
- Add pieces of grapefruit, rosemary/mint leaves and green tea (1 spoon or 1 sachet) in the boiling water.
- Boil all the ingredients in water for 15 minutes till all the ingredients are infused in the water.
- Use a strainer to get the liquid only in another bowl.
- And it’s done. Take a mug of your choice and enjoy this wonderful Fasting Drink sip by sip.
Calories Count: 15 Cal.
Preparation Time: 15 Minutes
Procedure: Easy
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2. Lemon, Strawberry and Basil Cold Infusion
Ingredients:
Strawberries – 3 pieces
Lemon – 2 Slices
Basil – 2 leaves
Water – 1 large glass
Benefits:
Full of fun and fruity flavours this drink beat the heat and keeps you hydrated throughout the day.
Alternately:
You can use mint if basil is not readily available.
How to prepare:
- Roughly chop basil leaves.
- Cut strawberries into halves.
- Take 1 large glass of water in a bowl.
- Add pieces of strawberries, lemon pieces and basil/mint leaves in the water for 5 minutes to infuse.
- Add some ice and it’s done. Take a mug of your choice and enjoy this wonderful Fasting Drink sip by sip.
Calories Count: 15 Cal.
Preparation Time: 5 Minutes
Procedure: Easy
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3. Lemon-Ginger Detox Shot
Ingredients:
Lemon Juice – 3 tablespoons
Ginger – 1 piece of 5 gm
Apple Cider Vinegar – 1 tablespoon
Water – 2 Cups
Benefits:
This concentrated dose of immune-boosting antioxidant goodness will really knock your socks off.
Alternately:
You can use mint to add a fresh taste to it.
How to prepare:
- Chop ginger in fine pieces.
- Take 2 cups of water in a bowl.
- Add lemon, Apple Cider Vinegar.
- Keep it for 5 minutes to get all the ingredients infused in the water.
- Use a strainer to get the liquid only in another bowl.
- And its done. Enjoy this wonderful Fasting Drink sip by sip.
Calories Count: 50 Cal.
Preparation Time: 5 Minutes
Procedure: Easy
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4. Healthy Juice
Ingredients:
Celery – 1 Fresh Bunch
Lime – 1/2 piece
Benefits:
It gives a quick kickstart to your digestive system. This simple juice has tons of metabolism-boosting benefits.
Alternately:
You can use lemon instead of lime.
How to prepare:
- Wash in fresh water and roughly chop Celery.
- Put it in a juicer and take out the juice.
- Squeeze Lime/Lemon in a glass.
- Pour the juice and mix well.
- Add some ice cubes.
- Enjoy with some calm music.
Calories Count: 30 Cal.
Preparation Time: 5 Minutes
Procedure: Easy
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5. Hot Apple Tea
Ingredients:
Apple – 1 piece
Cinnamon – 1 tablespoon
Water – 2 Cups
Benefits:
This hot tea will stimulate your senses and help keep your blood sugar stable.
Alternately:
Use a small piece of cinnamon if the powder is not available.
How to prepare:
- Slice the apple into fine pieces.
- Take 2 cups of water in a bowl.
- Add lemon, Apple and cinnamon powder and heat till all ingredients get infused in the water.
- Use a strainer to get the liquid only in another bowl.
- Enjoy this tongue-tingling drink.
Calories Count: 15 Cal.
Preparation Time: 15 Minutes
Procedure: Easy
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6. Turmeric and Orange Tea
Ingredients:
Turmeric – 1 tablespoon
Orange Zest – of Half Orange
Ginger – 1 teaspoon
Honey – 1 teaspoon
Water – 2 Cups
Benefits:
This caffeine-free tea will spice up your cold winter nights and will keep your digestive system healthy.
Alternately:
You can use agave syrup instead of honey.
How to prepare:
- Chop ginger in fine pieces.
- Take 2 cups of water in a bowl.
- Add turmeric, Orange zest, ginger and honey.
- Heat it for 5 minutes to get all the ingredients infused in the water. Keep Stirring.
- Strain the liquid only in another bowl.
- Pour in a cup and enjoy.
Calories Count: 75 Cal.
Preparation Time: 5 Minutes
Procedure: Easy
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7. Strawberry and Mango Infusion
Ingredients:
Strawberries – 3 pieces
Ripe Mango – 1 piece
Water – 1 large glass
Benefits:
Hydrates your body throughout the day.
Alternately:
Can use orange instead of Mango.
How to prepare:
- Chop the mango into fine pieces.
- Cut strawberries into halves.
- Take 1 glass of water in a bowl.
- Add all ingredients to the water.
- Leave it for 5 minutes to get all the ingredients infused in the water. Keep Stirring.
- Strain the liquid only in another bowl.
- Pour in a cup and enjoy.
Calories Count: 15 Cal.
Preparation Time: 5 Minutes
Procedure: Easy
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8. Vitamin Water Shot
Ingredients:
Lemons – 3 Slices
Oranges – 3 Slices
Grapefruits – 2 Slices
Benefits:
All the citrus fruits give a zingy taste to the drink that not only perks up your taste buds but is also good for the digestive system.
Alternately:
You can use lime and any other citrus fruit available for this as per the availability and your taste.
How to prepare:
- Chop all the ingredients into fine pieces.
- Take 2 cups of water in a bowl.
- Add all the chopped fruits in the water.
- Wait for 5 minutes.
- Use a strainer to get the liquid only in another bowl.
- Enjoy and tingle your taste buds.
Calories Count: 15 Cal.
Preparation Time: 15 Minutes
Procedure: Easy
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9. Lemon and Ginger Tea
Ingredients:
Lemons – 2 slices
Ginger – 1 tablespoon
Water – 2 Cups
Benefits”
This tea gives you a feeling of fullness and energy.
Alternately:
You can use lime if not lemons.
How to prepare:
- Chop lemon and ginger in pieces.
- Take 2 cups of water in a bowl.
- Add all the chopped ingredients in the water.
- Gently heat for 5 minutes.
- Use a strainer to get the liquid only in another bowl.
- Enjoy and tingle your taste buds.
Calories Count: 0 Cal.
Preparation Time: 5 Minutes
Procedure: Easy
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10. Mint and cucumber water
Ingredients:
Fresh Mint – 1 Sprig
Cucumber – 10 Slices
Water – 1 large glass
Benefits:
The fragrance of super refreshing cucumber and mint keeps you cool in the summers and hydrate you.
Alternately:
Use lemon for mint.
How to prepare:
- Chop all the ingredients into fine pieces.
- Take 2 cups of water in a bowl.
- Add all the chopped ingredients in the water.
- Wait for 5 minutes.
- Use a strainer to get the liquid only in another bowl.
- Enjoy and tingle your taste buds.
Calories Count: 0 Cal.
Preparation Time: 5 Minutes
Procedure: Easy
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The Advantages and Disadvantages of Intermittent Fasting for Weight Loss – Here are the benefits and drawbacks of intermittent fasting for weight loss!
Advantages of intermittent fasting
The health benefits of intermittent fasting are many. If you’re wondering if intermittent fasting is the right choice for you, the following advantages can attract your interest:
Intermittent fasting can help you lose weight by helping you to control your appetite.
It can help you burn more calories by helping you to exercise more.
It can help you to maintain your weight by helping you to keep your calorie intake low.
Besides weight loss, it also improves metabolic health and reduces the risk of diseases. Your metabolic health determines how well your body processes energy. It is often measured using indicators such as blood pressure, blood lipid levels, and blood sugar.
Intermittent fasting repairs damaged cells and protect brain health.
Intermittent fasting can help you to improve your health by helping you to reduce bad LDL cholesterol, blood triglycerides, insulin resistance, blood sugar levels and reduce your risk of heart disease, cancer, and other serious diseases.
When you fast, your body uses stored sugars and fats as fuel, and you lose body fat.
Disadvantages of intermittent fasting
Intermittent fasting also has its drawbacks. It may not be suitable for everyone, especially those with a history of medical conditions, or if it does not meet your individual needs for a sustainable diet.
It may affect women who are breastfeeding.
It may also affect people who are underweight or have diabetes.
Not compatible with people with eating disorders.
If you have a professional job, maintaining your calorie intake within a certain time frame can be a chore.
Intermittent fasting can cause side effects such as hunger, headaches, and fatigue. Please consult your doctor or dietician before starting this diet plan.
The stress of adjusting to new habits, which is accompanied by a drop in blood sugar from fasting, can also affect your mood.
Remember to resume eating normally once the fast is over. To get the benefits of fasting, it is important to avoid compensatory and special diets.
Please consult a doctor or nutritionist before starting this diet plan.
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