[{"selector":"#anim-32796e69-cd7c-47d8-86c8-2022b70a078b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5b6ca4a6-1d1c-4fca-85bd-0eaa24b7756d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Dive into the world of yoga and unlock the secrets to everyday wellness. From morning stretches to bedtime relaxation poses, discover a curated selection of 7 yoga practices that can enhance your physical, mental, and emotional well-being. Dive into the world of yoga and unlock the secrets to everyday wellness. From morning stretches to bedtime relaxation poses, discover a curated selection of 7 yoga practices that can enhance your physical, mental, and emotional well-being.

Tadasana (Mountain Pose)

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Tadasana is the foundation for many standing poses. It improves posture, strengthens thighs and knees, firms the abdomen, and can relieve sciatica.

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Surya Namaskar (Sun Salutation)

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A sequence of 12 asanas, Surya Namaskar is a full-body workout. It improves flexibility, boosts circulation, and enhances overall cardiovascular health.

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Padmasana (Lotus Pose)

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Padmasana is a classic meditation pose. It promotes good posture, helps in developing a calm mind, and is said to stimulate digestion

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Bhujangasana (Cobra Pose)

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Bhujangasana strengthens the spine, opens the chest, and improves circulation. It is beneficial for those with desk jobs to counteract the effects of prolonged sitting.

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Adho Mukha Svanasana (Downward-Facing Dog Pose)

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This pose stretches the entire body and is particularly beneficial for the back, shoulders, and hamstrings. It also helps in relieving stress and anxiety

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Vrikshasana (Tree Pose)

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Vrikshasana improves balance and concentration. It strengthens the legs, opens the hips, and encourages a sense of grounded stability

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Halasana (Plow Pose):

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Halasana is a calming inversion that stretches the spine and shoulders. It stimulates the abdominal organs, improving digestion, and can be therapeutic for backache.

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It's important to note that yoga is a holistic practice, and combining these asanas in a well-rounded routine can offer comprehensive physical, mental, and spiritual benefits. If you're new to yoga, consider seeking guidance from a qualified yoga instructor for proper technique and adjustments.

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