By: aniegirl
Photo Credit: Google.com
By: aniegirl
Photo Credit: Google.com
By: aniegirl
Photo Credit: Google.com
By: aniegirl
Photo Credit: Google.com
For instance, if dinner is finished at 7 p.m. Don’t eat again until 7 o’clock Monday. Tuesday marks the end of your 24-hour fast. Some people decide to go without food from lunch to lunch or from breakfast to breakfast. But each person has a different preferred time frame.
It’s typically not advised for beginners to engage in a full 24-hour fast every other day because it can seem severe and challenging for many people to sustain. You don’t have to start out completely, and many intermittent fasting plans begin with shorter fasts.
But intermittent fasting also has advantages and disadvantages. Before beginning this weight loss regimen, one should get professional assistance.
Turmeric and Orange Tea
Strawberry and Mango Infusion
Mint and cucumber water
Vitamin Water Shot
Lemon and Ginger Tea