Museli is a delicious and nutritious combination of rolled oats, cornflakes, almonds, dried fruits, and seeds. It is abundant in proteins, fibres, and other necessary nutrients.
Friday - Recipe No. 5
Museli often consist of whole grains like corn, wheat, rye, multigrain, and all-bran flakes. These flakes are then combined with rolled oats, as well as various nuts, seeds, and dried fruits. Additionally, this easy-to-prepare breakfast mix provides all of the nourishment you require each day without sacrificing flavour. Get things done and get a head start on the day.
Homemade Muesli is incredibly a fantastic way to start your day as it is an Easy-to-Prepare Healthy Breakfast recipe.
Muesli fulfils all the requirements for the ideal workday breakfast. It’s Easy-to-Prepare, quick and loaded with whole grains, fibre, protein, and antioxidants, and it can be eaten in a variety of ways.
Making a large batch on the weekend to last the entire week greatly expedites my morning ritual on workdays. I’ve finally found a breakfast that will keep us full until lunch since it is toasted, nutty, chewy, and very delightful.
What is Muesli?
Maximilian Bircher-Benner, a physician from Switzerland, is credited with creating muesli. He created his own version, commonly known as “Bircher muesli,” by combining raw oats, grated apples, and chopped almonds with lemon juice, water, and sweetened condensed milk.
Today, a combination of rolled oats, nuts, seeds, and dried fruit is more commonly referred to as muesli. Consider it a more nutritious, low-sugar substitute for granola.
Although we prefer to toast the grains, nuts, and seeds before mixing them together to bring out their flavours, muesli is not cooked, so there is no need for sugar or oil to glue the ingredients together. Before toasting, it’s also excellent to combine the grain with a warm spice (such as cinnamon, nutmeg, cardamom, cloves, or ginger).
Recipe of Homemade Muesli – an Easy-to-Prepare Healthy Breakfast (Mix-and-Match)
Although you can now purchase bags or boxes of muesli at the supermarket, making your own allows you to control the ingredients and reduce the amount of sugar in it, so making your own is preferred.
We experimented with a few different ratios before settling on the perfect combination that produces delicious muesli every time, regardless of the combination of ingredients you use.
Always check the label because some dried fruit may have added sugar. The recipe in this article can be modified by substituting any of the suggested ingredients below.
For preparing Muesli at home you require 3 major ingredients:
Grains, Seeds & Nuts and Dried Fruits.
Grains: Rolling oats, wheat bran, whole rye, whole barley, quinoa flakes, millet puffs, and flakes can be considered among the grains.
Seeds and Nuts: Sliced almonds, walnuts, cashews, pecans, pistachios, hazelnuts, sunflower seeds, pepitas, chia seeds, poppy seeds, sesame seeds, and unsweetened coconut flakes are among the nuts and seeds that can be taken in this recipe.
Dried fruits: includes currants, dried figs, dried cherries, and apple chips.
Homemade Museli is the 5th in the series – “Easy-To-Prepare Breakfast Recipes” for Friday.
You would also like: Spiced Apple Porridge, Apple Pancake Recipe , Overnight Oats Recipe
Let us elaborate on the Ingredients for Homemade Museli:
Oat Porridge – 150g
Because of their low GI and high fibre content, oats are a great alternative to wheat grains for the health-conscious consumer.
Serve as porridge with nuts, seeds, fruits, coconut, or even a smidgeon of chocolate. Blend into smoothies or sweet treats. Use as an alternative to traditional breadcrumbs in savoury dishes, or to thicken burgers and dumplings.
Crushed Hazelnuts – 50 gm
Hazelnuts are high in vitamin C and can help with vitamin B12 deficiency because they are high in folate. Roasted hazelnuts contain slightly more thiamine and potassium than raw hazelnuts.
Crushed Bran Flakes -100 gm
A crunchy favourite gets an organic makeover.
Ideal for bulk breakfast catering. Toppings and flavourings of choice, for example, can be added to a hotel or guest house spread.
Wheat bran fibre is regarded as superior. As a result, it is critical in promoting gut health.
Rye flakes (Rye flakes are ideal for customers who need gluten-free – 75 gm
Rye is well-known for its blood pressure-lowering properties and beneficial effect on heart health.
It has a stronger flavour than wheat or oats. As a result, rye bakes are certain to be dense in texture and complex in flavour.)
Blend into smoothies or grind into gluten-free flour for an earthy flavour boost.
Toss them into salads, add them to grain dishes for extra crunch, or make your own healthy Nutella!
Apricots (Chopped) – 50 gm
Apricots are juicy fruits with a concentrated source of energy and nutrients. Iron is their signature mineral. They can be used as a healthy snack, to add vitamins to yoghurt and muesli, and as sugar and other sweetener substitutes in baking and cooking.
Raisins – 50 gm
Sun-dried organic sultanas with non-hydrogenated, non-GM vegetable oil for free flow.
Sultanas are small raisins that are made from seedless, pale yellow grapes.
Many people believe that sultanas are the juicier option due to the difference in drying method.
We love both because they taste great and are high in antioxidants and fibre!
Pumpkin Seeds – 2 tablespoons
With just a sprinkle of pumpkin seeds, you get extra texture.
Pumpkin seeds are high in nutrients. As a result, a powerful punch in a small package!
Toasted pumpkin seeds are a healthy snacking option. You can make your own seed butter, brittle, and pesto. Finally, sprinkle pumpkin seeds on top of any salad, cereal, or stew.
Seeds and Nuts – As per your taste and choice
Almonds, walnuts, cashews, pecans, pistachios, sunflower seeds, pepitas, chia seeds, poppy seeds, sesame seeds, and unsweetened coconut flakes, to taste
How to Make Museli
The grains, nuts, and seeds should all be toasted.
Step 1
Preheat the oven to 350°F and divide it into three – quarters using two racks.
Step 2
Toss the oats, wheat bran, salt, and cinnamon together on a rimmed baking sheet; spread into an even layer.
Step 3
Toss the almonds, pecans, and pepitas together on a second-rimmed baking sheet; spread into an even layer.
Step 4
Place both baking sheets in the oven, with oats on the top rack and nuts on the bottom.
Step 5
Bake for 10 to 12 minutes, or until the nuts are fragrant.
Step 6
Mix in the coconut. Set aside the baking sheet with the nuts to cool.
Step 7
Return the oats to the upper rack and bake for another 5 minutes, or until the coconut is golden brown. Remove from oven and set aside for 10 minutes to cool.
Step 8
Transfer to a large mixing bowl. Fill the large mixing bowl halfway with the contents of both baking sheets.
Step 9
Add the dried fruit. Toss in the apricots and cherries to combine.
Place in an airtight container. Muesli can be kept at room temperature for up to a month in an airtight container.
Enjoy as you wish. Serve as oatmeal, cereal, overnight oats, or with yoghurt, topped with fresh fruit and, if desired, a drizzle of honey or maple syrup.
Storage:
Muesli can be kept in an airtight container for up to a month.
Serving Suggestions:
Enjoy Muesli in Different Ways
Overnight oats are an all-time favourite way to eat muesli.
To make overnight oats, combine equal parts muesli and milk or non-dairy milk (2/3 cup of each) in a small lidded container; top with frozen blueberries on top (if desired), screw on the lid, and refrigerate overnight.
Read the Recipe for Overnight Oats Click Here
The result is a chilled, soaked, softened muesli that is especially refreshing in the summer.
If you’re a fan of chia pudding, throw some chia seeds on top too, which will plump in the milk overnight.
Muesli can also be eaten like cereal (topped with sliced bananas or fresh berries), mixed into yoghurt, or warmed with milk or water and eaten like oatmeal.
Switch up your breakfast routine throughout the week to keep it from becoming monotonous. If you prefer your breakfast to be a little sweeter, any of these recipes can be finished with a drizzle of honey or maple syrup, but a topping of fresh fruit will suffice.
After you’ve mastered the fundamentals, try incorporating muesli into baked goods, packing it into energy bars, or sprinkling it over smoothie bowls, salads, or nut butter toast.
Try this recipe at home and do send me your comments on how you like this quick, healthy and easy-to-prepare healthy breakfast.
Mark your days with our day-wise Easy-to-Prepare Healthy Breakfast Recipes:
Monday – Recipe for Apple Pancake
Tuesday – Recipe for Overnight Oats
Wednesday – Recipe for Berry Smoothie
Thursday – Recipe for Spiced Apple Porridge
Friday – Recipe for Homemade Museli
Saturday – Recipe for Walnut Raisin Banana Bread
Recipe for Walnut Raisin and Banana Bread| Easy-to-Prepare Breakfast|
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