In our recipe series – 10 Best Quick and Easy Canapes Recipes – we have shared the recipes for healthy and delicious dishes like Tomato and mozzarella skewers’ recipe, Stuffed Mushroom canapes and Cheese and Crackers Canapes.
Today, we bring you the recipe for Grilled Vegetables Skewers, a tasty and nutritious dish that is perfect for summer barbecues and gatherings. You can find Grilled Vegetables Skewers Recipe here.
Recipe No. 4 – Grilled Vegetables Skewers
Grilled Vegetables Skewers Recipe : Thread a variety of vegetables, such as bell peppers, zucchini, and eggplant, onto skewers and grill until tender.
Ingredients:
- 2 bell peppers, seeded and cut into 1-inch pieces
- 1 zucchini, sliced into 1/4-inch rounds
- 1 eggplant, sliced into 1/4-inch rounds
- 1 red onion, cut into 1-inch pieces
- 2 tablespoons of olive oil
- Salt and black pepper to taste
- Optional seasoning: garlic powder, dried oregano, or red pepper flakes
Instructions:
- Preheat the grill to medium-high heat.
- Thread the vegetables onto skewers in any order you prefer.
- Brush the skewers with olive oil and season with salt and black pepper.
- Grill the skewers for 10-15 minutes, turning occasionally, until the vegetables are tender and lightly charred.
- Remove the skewers from the grill and season with any additional seasonings you prefer.
- Serve and enjoy!
Health Benefits of Ingredients used in Grilled Vegetables Skewers Recipe:
Bell peppers:
These vegetables are low in calories and high in antioxidants, including vitamin C and beta-carotene. They also contain dietary fiber, which can help improve digestion and lower cholesterol levels.
Zucchini:
This vegetable is low in calories and high in water content, making it a great option for hydration. It is also a good source of vitamin C, which can help boost the immune system.
Eggplant:
This vegetable is low in calories and high in fiber, which can help promote digestive health. It is also a good source of antioxidants, including anthocyanins and chlorogenic acid, which can help protect against cellular damage.
Red onion:
This vegetable is low in calories and high in antioxidants, including quercetin and sulfur compounds. It also contains dietary fiber, which can help improve digestion and promote feelings of fullness.
Olive oil:
This oil is rich in healthy monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce inflammation. It also contains antioxidants, such as vitamin E and phenolic compounds, which can help protect against cellular damage.
Frequently Asked Questions (FAQs):
Q: Can I use other vegetables instead of the ones listed in the Grilled Vegetables Skewers Recipe?
A: Yes, you can use any vegetables that you prefer or have on hand. Some other great options include mushrooms, cherry tomatoes, asparagus, and yellow squash.
Q: Do I have to use skewers to grill the vegetables?
A: No, you can also grill the vegetables directly on the grill grates. Just make sure to coat them in oil and seasonings beforehand to prevent sticking.
Q: How do I prevent the vegetables from sticking to the grill?
A: To prevent sticking, make sure to oil the vegetables and the grill grates before grilling. You can also use non-stick cooking spray or a grill basket to make flipping the vegetables easier.
Q: Can I marinate the vegetables before grilling?
A: Yes, marinating the vegetables can add extra flavor to the dish. Just make sure to use a marinade that is low in sugar and salt to keep the dish healthy.
Q: How long can I store the leftover grilled vegetables?
A: You can store leftover grilled vegetables in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months.
We hope that you enjoy trying out this Grilled Vegetables Skewers recipes and incorporating healthy and nutritious foods into your diet.
However, we also encourage you to prioritize your own health and well-being and to make any necessary adjustments to the recipes to meet your individual needs and preferences. Remember to always listen to your body and to practice moderation when it comes to food and drink.
Disclaimer:
Please note that the recipes provided are for informational purposes only and are not intended to replace professional dietary advice or medical treatment. It is important to consult with a healthcare provider or registered dietitian before making significant changes to your diet, especially if you have any underlying health conditions or dietary restrictions.
Image Credit: pexels , google and iStockphotos.