10 Best Quick and Easy Canapes Recipes| Hummus and Veggies Canapes Recipe|

Welcome to our “10 Best Quick and Easy Canapes Recipes” series, where we share delicious and healthy recipes that you can easily make at home.

In this series, we have already shared recipes for:

Tomato and mozzarella skewers’ recipe, Stuffed Mushroom canapes,  Cheese and Crackers Canapes  and Roasted Red Pepper and Feta Dip recipies.

Today, we bring you the Hummus and Veggies Canapes Recipe, a tasty and nutritious appetizer that is perfect for parties, gatherings, or as a snack.

Hummus is a smooth and creamy puree of cooked chickpeas, tahini sesame paste and an acid, typically lemon juice. While hummus usually has garlic now, centuries ago it did not. Olive oil isn’t a requirement either, but most modern recipes list it as an ingredient.

The ingredients required to make hummus recipe at home are kabuli chana (called as chickpeas in English), garlic, tahini, fresh lime juice, baking soda, cumin powder, salt, olive oil and water.

Please note, the hummus recipe is an overnight one and should be cooked with precision.

Recipe No. 6 – Hummus and Veggies Canapes Recipe:

 Ingredients:

• 1/4 cup tahini (Tahini is made by grinding sesame seeds into a smooth paste)
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 2-3 tablespoons olive oil
• 1/2 teaspoon ground cumin
• Salt and black pepper to taste
• Water as needed
• Sliced veggies (carrots, cucumber, bell pepper, cherry tomatoes, celery etc.)
• Whole wheat pita bread, sliced into triangles

Instructions:

Step 1:

In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and black pepper.

Step 2:

Blend the mixture until it is smooth and creamy. If the mixture is too thick, add water 1 tablespoon at a time until desired consistency is reached.

Step 3:

Taste and adjust seasonings as needed.

Step 4:

Spread the hummus onto the pita bread triangles.

Step 5:

Top with sliced veggies of your choice.

Serve and enjoy!

Health Benefits of Ingredients used in Hummus and Veggies Canapes Recipe:

Chickpeas:

These legumes are a good source of protein, fiber, and a variety of vitamins and minerals. They can help promote feelings of fullness and support healthy digestion.

Tahini:

This paste made from ground sesame seeds is a good source of healthy fats, protein, and fiber. It also contains a variety of vitamins and minerals, such as calcium and iron.

Lemon juice:

This citrus fruit is high in vitamin C and other antioxidants that can help protect against cellular damage. It can also help improve digestion and support healthy skin.

Garlic:

This herb is high in antioxidants and has anti-inflammatory properties. It can also help support healthy immune function.

Olive oil:

This oil is rich in healthy monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce inflammation. It also contains antioxidants, such as vitamin E and phenolic compounds, which can help protect against cellular damage.

Veggies:

Sliced veggies, such as carrots, cucumber, bell pepper, and cherry tomatoes, are high in fiber, vitamins, and minerals. They can help promote feelings of fullness and support healthy digestion.

Frequently Asked Questions (FAQs) related to Hummus and Veggies Canapes Recipe:

 Q: Can I use a different type of bean instead of chickpeas?

A: Yes, you can use any type of bean that you prefer or have on hand. Some other great options include black beans, white beans, or lentils.

Q: Can I make the hummus without tahini?

A: Yes, you can make hummus without tahini by omitting it from the recipe. You can also substitute it with other nut or seed butters, such as almond butter or sunflower seed butter.

Q: How long can I store the leftover hummus?

A: You can store leftover hummus in an airtight container in the refrigerator for up to 5 days.

Q: Can I use different types of veggies for the canapes?

A: Yes, you can use any type of veggies that you prefer or have on hand. Some other great options include sliced radishes, celery, or avocado.

Q: Can I make the canapes gluten-free?

A: Yes, you can make the canapes gluten-free

We hope you enjoy this Hummus and Veggies Canapes Recipe! If you liked it, please leave a comment and share it with your friends and family. And don’t forget to come back for more delicious and healthy recipes in our series.

Disclaimer:

Please note that the recipes provided are for informational purposes only and are not intended to replace the advice of a healthcare professional. It is important to consult with a healthcare professional before making any significant changes to your diet or lifestyle, especially if you have any underlying health conditions.

Image Credit: pexels , google and iStockphotos.