Berries are little, delicious, and enticingly colored. They are also strong allies for your health, assisting in the defense of your head to your heart. The health advantages of each component in a berry smoothie will be covered in this article as we create an easy breakfast recipe with healthy ingredients. Berry Smoothie is so very easy-to-prepare breakfast as well as healthy too.
Wednesday – Recipe No. 3
Eat a few berries, and your tongue will immediately fill with sweetness. They taste just as fantastic for dessert as they do for breakfast.
However, research also demonstrates that berries provide a variety of health advantages, including enhancing cognitive function, decreasing blood pressure, and preventing cancer.
You should be able to determine that berries are nature’s candy simply by looking at them. The largest concentrations of nutrients, particularly antioxidants, can be found in vibrant, brilliantly colored fruits and vegetables. The anti-inflammatory qualities of these antioxidants may help shield your body from disease as you age.
Berry Smoothie is the 3rd in the series – “Easy-To-Prepare Breakfast Recipes” for Wednesday.
“If you’re looking to incorporate smoothies into your weight loss journey, try out more recipes here by clicking on this link. Click Here
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This delicious, nutritious mixed berry smoothie recipe is prepared with a variety of colorful, nutrient-rich frozen berries and fruit, including cherries, chunks of whole banana, and more. This sweet berry banana smoothie that only takes five minutes to prepare is incredibly flavorful and delicious, making it the ideal choice for a quick breakfast or mid-afternoon snack. It is both gluten-free and vegan.
Ingredients:
- Berries – The recipe calls for a combination of frozen strawberries, blueberries, blackberries, and raspberries. Use store-bought or freeze your own fresh berries.
- Almond Milk: We like to use rich almond milk as the foundation for this smoothie, but you can substitute any other dairy-free milk. You are welcome to substitute thick yogurt with almond milk.
- Cherries: When combined with the berries, sweet, tart-frozen cherries provide fruity flavors that are incredibly delectable and fresh.
- Banana: We enjoy adding one frozen banana to smoothies to give some sweetness, potassium, and extra fiber. Any frozen bananas you might have on hand are excellent for smoothies.
- Chia Seeds: When it comes to living a plant-based lifestyle, chia seeds, which are high in protein, are excellent sources of energy. The stimulating components in chia seeds will keep you satisfied and awake.
- Maple Syrup: You can use honey or sweet maple syrup to sweeten the smoothie. If you follow a vegan diet, stay away from honey.
- Vanilla Extract: The creamy base of the smoothie goes incredibly well with the rich vanilla extract’s aromatic vanilla bean undertones.
The proportion of Ingredients:
- 75g frozen berries – blueberries, strawberries, blackberries, raspberries — the choice is yours
- 300ml plant milk (Soya Milk/Almond Milk)
- 1/4 cup cherries
- Chia Seeds (as per your choice)
- 1 banana
- 2 tbsp greek yogurt or any other yogurt (dairy / non-dairy) as per your choice
- Vanilla Extract
- Sprig of mint/rosemary for garnishing
How to Prepare
- Add all the frozen fruits, such as berries, bananas, and cherries combined with the chia seeds, maple syrup, and vanilla in the blender. Blend until smooth.
- By including more almond milk, you can thin out the smoothie. Add extra maple syrup and combine the smoothie if it needs to be sweeter.
- Pour into serving glasses. You can add a sprig of mint or rosemary to the smoothie as a garnish for more color and vibrant flavors and serve right away!
How healthy is this breakfast:
Amazing Health Benefits of Berries
Just as good, though, is research showing that berries deliver a pack of benefits, including better cognitive health, helping prevent cancer, and lower blood pressure.
The very appearance of berries should give you some clues that nature’s candy is good for you. “Vibrant, brightly colored fruits and vegetables provide some of the highest levels of nutrients, especially antioxidants. These antioxidants have anti-inflammatory properties, which may help protect your body from disease as you age.
How healthy is Almond Milk
Almond milk is rich in vitamin E, which is an important antioxidant. Vitamin E can help lower your risk of serious health conditions like stroke, heart disease, and even cancer. Depending on the brand, enriched almond milk can also be an excellent source of Phosphorus.
Greek yogurt is better than dairy or non-dairy yogurt
Greek yogurt might be better than regular yogurt if weight loss is your goal. Why? It helps you stay fuller for longer due to its high protein content. What makes Greek yogurt different from regular yogurt is that it’s thicker and creamier due to the extensive straining process.
Health Benefits of Bananas
Powerful potassium: A medium banana gives you 422 milligrams, which is 9% of what you need every day. This mineral is a big player in heart health. Potassium-rich foods help manage your blood pressure because they help you get rid of more sodium when you pee. Potassium also relaxes the walls of your blood vessels, which helps lower your BP.
Chia Seeds
Our favorite way to give this banana-berry smoothie with almond milk the beneficial fats, protein, and fiber it needs before or after rigorous exercises, runs, and other activities are to include chia seeds. Chia seeds contain Omega-3s, a potent compound that provides the body with the fatty acids needed for repair and renewal.
FAQs
Can Berry Smoothie help lose weight?
Smoothies high in protein and fiber like this one may even aid weight loss by keeping you full. Not only do you get the nutritional benefits of the antioxidant blueberries, but you have one, just one, kitchen appliance to clean!
Are Frozen berry smoothies good for weight loss?
Frozen berries are low-sugar, high-fiber, antioxidant-rich, and taste great in a smoothie. Adding some frozen blueberries to your smoothie in particular is the “best way to get the benefits of frozen fruit without all the sugars,” and promote healthy weight loss.
What the best berries for smoothies are?
All berries, including blueberries, blackberries, strawberries, raspberries, mulberries, and others, work well in smoothie recipes.
Is it okay to drink berry smoothies every day?
Drinking a smoothie every day seems like a good idea. When you can pack so many fruits and vegetables into one easy-to-drink beverage, it feels like you have reached the pinnacle of health.
While you may rightly assume you can score a few health benefits, a daily smoothie can also hide some severely damaging risks. Even if you try to stick to the strictest of terms and opt for smoothies made exclusively out of vegetables, don’t assume you’re safe. Too much sugar can lead to diabetes.
So, enjoy your Berry Smoothie for breakfast, and let us know in a comment how you felt about it!
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