Recipe For Overnight Oats| Easy-To-Prepare Breakfast|

Overnight oats are everyone’s favorite healthy and Easy-To-Prepare Breakfast since they can be made ahead of time and stored for the entire week. They include a lot of fiber and are whole grain. There are also so many various flavor combinations and topping possibilities that you could nearly eat a different type of overnight oats every day of the year!

Tuesday - Recipe No. 2

Here you will find the Day-2 of the week – Tuesday’s Recipe for Overnight Oats – An Easy-To-Prepare Breakfast that everyone can make.

What exactly are Overnight Oats?

Oatmeal is made into overnight oats when it is soaked in a liquid, such as milk. By soaking your oats in milk or water for at least two hours or overnight, you can really have them raw rather than needing to cook them.

The best way to store oats is in a glass container in the refrigerator.

Benefits for good health:

We love oats for their flavor and texture, but did you know they provide us with a healthy breakfast option that can be enjoyed throughout the year? The following are some advantages of oats for health:

• 100% Whole grains: Oatmeal is a whole grain that is a healthy way to start the day.
• Oatmeal is high in fiber, with 4g per serving.
• Less sugar: We use fruit and all-natural sweeteners to make our healthy oats dishes.
• Breakfast on the go: make your oats in a jar or meal-prep container and carry it with you.
• Meal preparation: Make a double or triple batch of overnight oats and you’ll have ready-to-eat breakfasts all week.

Recipe:

Ingredients

50g Porridge Oats

2 tbsp Plant Yogurt

½ tbsp Peanut Butter

1 tbsp of Chia Seeds

1 cup of Milk/Almond Milk

Pinch of Cinnamon

Pinch of Salt

50g mixed Frozen Berries

Few Nuts

1 tbsp Honey

Common Ingredients to all Overnight Oats preparations:

• Milk: Milk is a desired and important ingredient while making overnight oats. Any type of milk is fine, including cow’s milk, almond milk, coconut milk, oat milk, etc.
• Chia seeds: Chia seeds thicken overnight oats and making them incredibly creamy and filling. They are also a great source of antioxidants, fiber, and omega-3 fatty acids.
• Greek yogurt: Greek yogurt is a wonderful, tangy addition to overnight oats that really bring out their taste and makes them extra creamy. Oh, and the extra protein is a nice addition.
• Vanilla extract: Vanilla is a classic flavor. We almost always add a teaspoon of vanilla extract to all overnight oatmeal dishes!
• Honey/Maple Syrup: When it comes to overnight oats, all-natural sweeteners like honey or maple syrup are important. Switch to something more natural, like honey or maple syrup, instead of using table sugar or brown sugar.
• Fruit, fresh and dried: In many of our recipes, the oats are flavored with fruit, both fresh and dried. Try lemon, blueberry, or banana!

Preferred Toppings:

Don’t forget to add nut butter to your overnight oats! You can use any of your preferred seeds or nut butter, including almond, peanut, cashew, and others.

Preparation

Step 1. 

The night before you want to eat it, add 100ml of water/milk to your oats and stir in the cinnamon and salt. Stir in the peanut butter.

Step 2.

Soak: Cover the oatmeal and place it in the refrigerator to soak for at least two hours or overnight.

Step 3. 

In the Morning take the berries out of the freezer to defrost.

Step 4. 

When you’re ready to eat, loosen the mixture with a little more water (or you can use soya or almond milk).

Step 5.

Top with some yogurt, berries, and a drizzle of honey syrup. Garnish with some crushed nuts – almonds, pistachios, etc.

ADVICE

You can skip the Greek yogurt completely or replace it with yogurt made from plants if you’re vegan.

Add a little bit more milk if your overnight oats are too thick in the morning.

You can store it for up to five days, in an airtight container. The best way to store overnight oats is in a glass container in the refrigerator.

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