Diwali is known for its long nights, excessive feasting, increased pollution, and changeable weather. In this article, we will give you 15 tips on how to detox & lose weight after Diwali. All of these have a tendency to wear out our body and psyche, resulting in weight gain, dry skin, terrible hair days, and tired and swollen eyes—all indications that it's time to DETOX and LOOSE WEIGHT after Diwali.

15 Tips on How to Detox and Lose Weight After Diwali

By hastkaari.com      Photo Credit: pexels.com

Your quest has come to an end right here. The objective should be to lose weight in a healthy way. The following dietary and lifestyle adjustments will help one maintain healthy skin and a fit body.

Here are some super foods you may include in your daily routine post Diwali to help your body cleanse.

Drink some lemon juice and warm water every morning on an empty stomach. Not only will it aid in toxin removal, but it will also aid in the reduction of body fat and the maintenance of a healthy digestive system.

Lemons

Keep oneself hydrated at all times. Getting adequate water into your system is the finest and most affordable approach to remove all toxins from your body. Water helps you stay hydrated and cleanses the body of pollutants, chemicals, extra fat, and sugar

Water - Keep yourself well hydrated

You should not skip this morning routine of lemon, honey, and warm water. These three components can perform wonders for your body and digestive system when combined.

Honey

By boosting fat oxidation, getting rid of extra water from the body, and detoxifying your body of all toxins, Green Tea  aids in weight loss.

Switch to Green Tea instead of Normal one

Many stomach-related ailments, such as bloating, gas, and indigestion, can be resolved by combining some ginger with rock salt and lemon. Antioxidants found in ginger are healthy for the body and support immunity.

Ginger

Probiotic help improve gut health, reduce bloating, improve immunity and prevent fluctuations in weight by promoting better absorption of nutrients.

Probiotic - Curd/Yoghurt

A spice like garlic is packed with compounds that are incredibly healthy. Garlic has nutrients that help your body cleanse and act as excellent immunity boosters

Garlic

This is one of the healthiest vegetables you can rely on because to the roots' high antioxidant and vitamin C content and the leaves' abundance in calcium, iron, and vitamin A.

Beetroot

One of the healthiest spices you can use in your cooking is cinnamon. This spice provides a wide range of health advantages, from being packed with antioxidants to lowering the risk of heart disease and managing blood sugar levels.

Cinnamon

Consume fewer carbohydrates and begin each day with high-protein foods like eggs, soymilk, etc.

Low-Calorie Protein-Rich Diet

Vitamin A, which is abundant in green leafy vegetables, helps to renew the skin. Kale (leaf cabbage), spinach and collard greens are the best of the greens.

Consumer more Leafy Green Veggies

Fruits are a great source of vitamins, minerals, and antioxidants that not only aid in better digestion but also enhance the appearance of the skin and hair.

Fresh Fruit Platter

One cannot resist indulging on sweets during Diwali. The most crucial step to make as part of a post-Diwali detox plan is to be conscious of the levels of fat and sugar in the foods one eats.

Eat low-sugar sweets or stay away from sugar

Plan out a healthy shopping list as well as a Diwali detox diet. Stock up on a lot of fruits, snacks, and low-calorie items.

Get rid of the junk food

Sleep patterns can become disturbed around Diwali. Sleeping at unusual hours slows your body's metabolism, causing fatigue, acidity, and slow digestion and absorption. Additionally, slower processes result in the body storing the nutrients rather than using them, which increases weight.

Avoid Going to Bed at Odd Hours

The best activity that somebody who is busy can do is walking, by far. To remove that Diwali weight instead, you may swim, dance, or join in yoga lessons.

Adopt some easy Exercise regime

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So go ahead and indulge in these nutritious foods to restart your health regimen  

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