Diwali has so officially finished. The most enjoyable season of the year is over after a month of festivities for Navratri, Durga Puja, Dussehra, and Diwali. Diwali is no doubt the most joyous festival in India. No one can avoid the temptation to overindulge in mithai after mithai coupled with appetisers and beverages like coke, Pepsi etc. 
As a result, one’s healthy diet plan is entirely lost, seriously affecting their health.
Diwali is known for its long nights, excessive feasting, increased pollution, and changeable weather. In this article, we will give you 15 tips on how to detox & lose weight after Diwali.
All of these have a tendency to wear out our body and psyche, resulting in weight gain, dry skin, terrible hair days, and tired and swollen eyes—all indications that it’s time to DETOX and LOSE WEIGHT after Diwali.
Now is the time to take some remedial actions to rejuvenate our bodies and health. How? By the use of a DETOX DIET.
Here are some superfoods you may include in your daily routine post-Diwali to help your body cleanse.
15 TIPS ON HOW TO DETOX & LOSE WEIGHT AFTER DIWALI
Your quest has come to an end right here. The objective should be to lose weight in a healthy way. The following dietary and lifestyle adjustments will help one maintain healthy skin and a fit body.
- Lemons:
Drink some lemon juice and warm water every morning on an empty stomach. Not only will it aid in toxin removal, but it will also aid in the reduction of body fat and the maintenance of a healthy digestive system.
2. Water – Keep yourself well hydrated:
Keep oneself hydrated at all times. Getting adequate water into your system is the finest and most affordable approach to removing all toxins from your body. Water helps you stay hydrated and cleanses the body of pollutants, chemicals, extra fat, and sugar.
Every morning, drink a large amount of water and/or lemon juice with a glass of warm water to assist flush toxins from the body. To cleanse your system, always remember to drink more liquids than solids.
You should be hydrated sufficiently by drinking 2-4 litres of water each day.
- Honey:
You should not skip this morning routine of lemon, honey, and warm water. These three components can perform wonders for your body and digestive system when combined. Take this beverage every morning on an empty stomach to get rid of bloating, constipation, fat, and other issues. Lemons are also high in vitamin C, so get ready for some clear, glowing skin.
- Switch to Green Tea instead of Normal one:
It is beneficial to switch to a green tea diet after being addicted on soft or alcoholic beverages. There are numerous health advantages of drinking green tea. Antioxidant-rich green tea works wonders to detoxify the body’s systems. By boosting fat oxidation, getting rid of extra water from the body, and detoxifying your body of all toxins, it aids in weight loss.
- Ginger:
Many stomach-related ailments, such as bloating, gas, and indigestion, can be resolved by combining some ginger with rock salt and lemon. Antioxidants found in ginger are healthy for the body and support immunity. As winter approaches, you will undoubtedly need an immune booster to keep your body healthy and clear of infections.
- Curd:
The “friendly bacteria” in curd and Yoghurt are beneficial to your digestive system and act as a natural probiotic. Probiotics help improve gut health, reduce bloating, improve immunity and prevent fluctuations in weight by promoting better absorption of nutrients. Your immune system is strengthened, your body is shielded from toxic substances, digestion is aided, and your body is cooled.
- Garlic:
A spice like garlic is packed with compounds that are incredibly healthy. Garlic has nutrients that help your body cleanse and act as an excellent immunity booster.
- Beetroots:
The roots and leaves of this colourful superfood are filled with sweetness and nutrients. This is one of the healthiest vegetables you can rely on because of the roots’ high antioxidant and vitamin C content and the leaves’ abundance of calcium, iron, and vitamin A.
- Cinnamon:
One of the healthiest spices you can use in your cooking is cinnamon. This spice provides a wide range of health advantages, from being packed with antioxidants to lowering the risk of heart disease and managing blood sugar levels.
- Low-Calorie Protein-Rich Diet:
Unsure of how to get in shape after Diwali? Changing your breakfast, the most crucial meal of the day is a simple way to solve the issue. Consume fewer carbohydrates and begin each day with high-protein foods like eggs, soymilk, etc. To finish a filling breakfast, add some low-calorie fruits. This healthy breakfast routine will not only help you get back in shape after Diwali, but it will also keep you in shape all year long.
- Consumer more Leafy Green Veggies:
Vitamin A, which is abundant in green leafy vegetables, helps to renew the skin. Kale (leaf cabbage), spinach and collard greens are the best of greens. They contain a healthy amount of magnesium, iron and vitamins C and K, which work together to protect your skin from free radical damage and to restore tissues. High in fibre, they also delay the stomach emptying time and can also be easily incorporated into our diet. Eat small meals frequently. To re-establish that habit and keep your metabolism buzzing, maintain eating quantities of healthful food that are smaller than usual.
- Fresh Fruit Platter:
Fruits are a great source of vitamins, minerals, and antioxidants that not only aid in better digestion but also enhance the appearance of the skin and hair. Fruits are rich in fibre, which supports regular bowel movements, in addition to vitamins.
- Eat low-sugar sweets or stay away from sugar:
One cannot resist indulging in sweets during Diwali. The most crucial step to make as part of a post-Diwali detox plan is to be conscious of the levels of fat and sugar in the foods one eats. Additionally, if you find it difficult to resist the urge to eat sweets, you should choose sugar- or fat-free mithai.
- Get rid of junk food:
Every year around Diwali, junk food products start accumulating in homes as leftovers from parties or as gifts from family and friends. To get rid of all that clutter, you should spring clean your kitchen closet. Plan out a healthy shopping list as well as a Diwali detox diet. Stock up on a lot of fruits, snacks, and low-calorie items.
- Avoid Going to Bed at Odd Hours:
Sleep patterns can become disturbed around Diwali. Sleeping at unusual hours slows your body’s metabolism, causing fatigue, acidity, and slow digestion and absorption. Additionally, slower processes result in the body storing the nutrients rather than using them, which increases weight. In order to maintain a regular pattern after Diwali, one must make sure to get to bed at an appropriate time. Also keep in mind that you should never fall asleep shortly after eating because the stomach and intestines release digestive enzymes at a very sluggish rate, which lowers BMR and causes weight gain.
You might also be interested in 10 Superfast weight-loss drinks during intermittent fasting
Adopt some easy Exercise regime
Not to mention, getting enough sleep and exercising regularly are two more excellent ways to refresh your body both physically and emotionally.
One technique to help lose those excess pounds accumulated throughout Diwali time is to diet and exercise self-control.
On the other hand, your diet must also support some level of physical exercise. There are several diet regimens you can follow, but you must engage in physical activity for them to work well.
The finest activity that somebody who is busy can do is walking, by far. To remove that Diwali weight instead, you may swim, dance, or join in yoga lessons.
So go ahead and indulge in these nutritious foods to restart your health regimen.